Welcome to the STRYQ Blog
At STRYQ, we believe every move matters. Whether you’re a beginner runner starting your first Couch to 5K or training for a half marathon, this is your UK hub for running tips, training plans, and honest running-gear reviews to help you move with confidence.
-
Beginner Runner Advice
Simple tips and training advice for new runners. From Couch to 5K to recovery hacks, we help you build confidence and enjoy every run.
-
Running Gear Guides & Reviews
Honest reviews of running belts, vests, shoes, and accessories from top brands. Real testing, real feedback, and gear that actually performs.
-
Train Smarter, Run Longer
Weekly training tips, plans, and motivation to help you stay consistent, build endurance, and hit your running goals with confidence.
-
About STRYQ & Our Mission
News, updates, and stories from the STRYQ team. Follow our journey, community runs, and mission to make running more accessible for everyone.
Beginner Runner Advice
What Is Gait Analysis
What is gait analysis and do runners really need it? A clear guide explaining how gait analysis works and how to use it sensibly.
What Is Gait Analysis
What is gait analysis and do runners really need it? A clear guide explaining how gait analysis works and how to use it sensibly.
How to Start Running: A Complete Beginner Guide
A complete beginner guide on how to start running, including gear, trainers, pacing, warm ups, apps and tips to stay consistent.
How to Start Running: A Complete Beginner Guide
A complete beginner guide on how to start running, including gear, trainers, pacing, warm ups, apps and tips to stay consistent.
Why Running Becomes Addictive
Why Running Becomes Addictive is linked to brain chemistry, routine and mental clarity. Learn why it happens and how to enjoy running without burnout.
Why Running Becomes Addictive
Why Running Becomes Addictive is linked to brain chemistry, routine and mental clarity. Learn why it happens and how to enjoy running without burnout.
Common Running Mistakes Beginners Make
Common Running Mistakes Beginners Make can slow progress and cause injury. This guide explains what they are and how to fix them for safer, easier running.
Common Running Mistakes Beginners Make
Common Running Mistakes Beginners Make can slow progress and cause injury. This guide explains what they are and how to fix them for safer, easier running.
Why Running Feels Hard at the Start
Why Running Feels Hard at the Start is common for beginners and experienced runners. Learn what causes it and how to warm up, pace and breathe for smoother runs.
Why Running Feels Hard at the Start
Why Running Feels Hard at the Start is common for beginners and experienced runners. Learn what causes it and how to warm up, pace and breathe for smoother runs.
The Best Gel Belt for Running
A gel belt for running makes fuelling simple on 10k, half marathon and marathon days. See how the STRYQ Running Belt carries your gels, phone and keys with less bounce.
The Best Gel Belt for Running
A gel belt for running makes fuelling simple on 10k, half marathon and marathon days. See how the STRYQ Running Belt carries your gels, phone and keys with less bounce.