Welcome to the STRYQ Blog
At STRYQ, we believe every move matters. Whether you’re a beginner runner starting your first Couch to 5K or training for a half marathon, this is your UK hub for running tips, training plans, and honest running-gear reviews to help you move with confidence.
-
Beginner Runner Advice
Simple tips and training advice for new runners. From Couch to 5K to recovery hacks, we help you build confidence and enjoy every run.
-
Running Gear Guides & Reviews
Honest reviews of running belts, vests, shoes, and accessories from top brands. Real testing, real feedback, and gear that actually performs.
-
Train Smarter, Run Longer
Weekly training tips, plans, and motivation to help you stay consistent, build endurance, and hit your running goals with confidence.
-
About STRYQ & Our Mission
News, updates, and stories from the STRYQ team. Follow our journey, community runs, and mission to make running more accessible for everyone.
Beginner Runner Advice
How to Start Running for Beginners: A Step-by-S...
Starting running can feel overwhelming, but it’s one of the most accessible and rewarding ways to improve your fitness, mental health, and self-confidence. Whether your goal is to complete your...
How to Start Running for Beginners: A Step-by-S...
Starting running can feel overwhelming, but it’s one of the most accessible and rewarding ways to improve your fitness, mental health, and self-confidence. Whether your goal is to complete your...
Couch to 5K: What to Expect in the First 4 Weeks
The Couch to 5K plan has helped thousands of new runners build fitness, stamina, and confidence — even if they’ve never run before. But what can you realistically expect in...
Couch to 5K: What to Expect in the First 4 Weeks
The Couch to 5K plan has helped thousands of new runners build fitness, stamina, and confidence — even if they’ve never run before. But what can you realistically expect in...
Half Marathon Tips for First-Timers
So, you’ve done it — you’ve hit that “register” button and now you’re staring at a confirmation email for a half marathon. Suddenly, 13.1 miles feels a lot further than...
Half Marathon Tips for First-Timers
So, you’ve done it — you’ve hit that “register” button and now you’re staring at a confirmation email for a half marathon. Suddenly, 13.1 miles feels a lot further than...
How Long Does It Really Take? The Average Time ...
Wondering how long it takes to run a 5K? This guide covers average finish times, training plans, and race-day tips — plus the gear that keeps you moving comfortably, from...
How Long Does It Really Take? The Average Time ...
Wondering how long it takes to run a 5K? This guide covers average finish times, training plans, and race-day tips — plus the gear that keeps you moving comfortably, from...