Welcome to the STRYQ Blog
At STRYQ, we believe every move matters. Whether you’re a beginner runner starting your first Couch to 5K or training for a half marathon, this is your UK hub for running tips, training plans, and honest running-gear reviews to help you move with confidence.
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Beginner Runner Advice
Simple tips and training advice for new runners. From Couch to 5K to recovery hacks, we help you build confidence and enjoy every run.
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Running Gear Guides & Reviews
Honest reviews of running belts, vests, shoes, and accessories from top brands. Real testing, real feedback, and gear that actually performs.
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Train Smarter, Run Longer
Weekly training tips, plans, and motivation to help you stay consistent, build endurance, and hit your running goals with confidence.
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About STRYQ & Our Mission
News, updates, and stories from the STRYQ team. Follow our journey, community runs, and mission to make running more accessible for everyone.
Beginner Runner Advice
Couch to 5K: What to Expect in the First 4 Weeks
The Couch to 5K plan has helped thousands of new runners build fitness, stamina, and confidence — even if they’ve never run before. But what can you realistically expect in...
Couch to 5K: What to Expect in the First 4 Weeks
The Couch to 5K plan has helped thousands of new runners build fitness, stamina, and confidence — even if they’ve never run before. But what can you realistically expect in...
Half Marathon Tips for First-Timers
So, you’ve done it — you’ve hit that “register” button and now you’re staring at a confirmation email for a half marathon. Suddenly, 13.1 miles feels a lot further than...
Half Marathon Tips for First-Timers
So, you’ve done it — you’ve hit that “register” button and now you’re staring at a confirmation email for a half marathon. Suddenly, 13.1 miles feels a lot further than...
How Long Does It Really Take? The Average Time ...
Wondering how long it takes to run a 5K? This guide covers average finish times, training plans, and race-day tips — plus the gear that keeps you moving comfortably, from...
How Long Does It Really Take? The Average Time ...
Wondering how long it takes to run a 5K? This guide covers average finish times, training plans, and race-day tips — plus the gear that keeps you moving comfortably, from...