Welcome to the STRYQ Blog

At STRYQ, we believe every move matters. Whether you’re a beginner runner starting your first Couch to 5K or training for a half marathon, this is your UK hub for running tips, training plans, and honest running-gear reviews to help you move with confidence.

  • Beginner Runner Advice

    Simple tips and training advice for new runners. From Couch to 5K to recovery hacks, we help you build confidence and enjoy every run.

  • Running Gear Guides & Reviews

    Honest reviews of running belts, vests, shoes, and accessories from top brands. Real testing, real feedback, and gear that actually performs.

  • Train Smarter, Run Longer

    Weekly training tips, plans, and motivation to help you stay consistent, build endurance, and hit your running goals with confidence.

  • About STRYQ & Our Mission

    News, updates, and stories from the STRYQ team. Follow our journey, community runs, and mission to make running more accessible for everyone.

Beginner Runner Advice

Do You Need a Water Bottle for Running Belt

Do You Need a Water Bottle for Running Belt

A water bottle for running belt setups can keep you hydrated without a bulky vest. Learn when you need one, what size works best and how STRYQ makes it simple.

Do You Need a Water Bottle for Running Belt

A water bottle for running belt setups can keep you hydrated without a bulky vest. Learn when you need one, what size works best and how STRYQ makes it simple.

Why a Running Belt With Water Bottle Is a Game Changer

Why a Running Belt With Water Bottle Is a Game ...

A running belt with water bottle is the easiest way to stay hydrated without a bulky vest. Discover how the STRYQ belt keeps water, phone and essentials secure.

Why a Running Belt With Water Bottle Is a Game ...

A running belt with water bottle is the easiest way to stay hydrated without a bulky vest. Discover how the STRYQ belt keeps water, phone and essentials secure.

Best running belts for phones

Best running belts for phones

A deep dive into the best running belts for phones, covering fit, storage and comfort, with a focus on how the STRYQ Running Belt keeps your smartphone secure on every...

Best running belts for phones

A deep dive into the best running belts for phones, covering fit, storage and comfort, with a focus on how the STRYQ Running Belt keeps your smartphone secure on every...

What is a running belt for running - STRYQ

What is a running belt for running

If you have ever asked yourself what is a running belt or wondered whether you really need one, you are not alone. A running belt is a simple piece of kit...

What is a running belt for running

If you have ever asked yourself what is a running belt or wondered whether you really need one, you are not alone. A running belt is a simple piece of kit...

Starting Running Tips That Help You Progress - STRYQ

Starting Running Tips That Help You Progress

A complete beginner-friendly guide with practical starting running tips. Learn how to plan your first runs, choose gear, download the right apps, track progress, and join events like Parkrun.

Starting Running Tips That Help You Progress

A complete beginner-friendly guide with practical starting running tips. Learn how to plan your first runs, choose gear, download the right apps, track progress, and join events like Parkrun.

Starting Running Tips

Starting Running Tips That Actually Work

Ready to start running? Learn how to warm up, plan effective training, choose the right gear, and build lasting motivation. Real-world starting running tips from STRYQ to help you run...

Starting Running Tips That Actually Work

Ready to start running? Learn how to warm up, plan effective training, choose the right gear, and build lasting motivation. Real-world starting running tips from STRYQ to help you run...