What Is Gait Analysis

What is gait analysis is a common question among runners, especially beginners or those experiencing discomfort. Gait analysis is a way of assessing how you move when you walk or run. It helps identify movement patterns, potential imbalances and how your feet interact with the ground.

This guide explains what gait analysis is, how it works, whether you need it, and how to use the results sensibly when choosing running shoes and planning training.

What Is Gait Analysis in Simple Terms

Gait analysis looks at how your body moves through each step. In running, this usually focuses on how your foot lands, how your ankle, knee and hip move, and how force travels through the body.

The aim is not to label movement as right or wrong, but to understand patterns that may influence comfort, efficiency or injury risk.

Why Runners Use Gait Analysis

Many runners seek gait analysis to help with:

• Choosing appropriate running shoes.
• Reducing recurring aches or niggles.
• Understanding why certain shoes feel better than others.
• Gaining confidence when starting running.

It is particularly popular with beginners who are unsure where to start with trainers.

How Gait Analysis Is Performed

There are several ways gait analysis is carried out. The depth and accuracy can vary.

In Store Gait Analysis

This is the most common form for runners. It usually involves running on a treadmill while being filmed from behind or the side. Staff assess foot strike, ankle movement and general alignment.

This type of gait analysis is mainly used to guide shoe recommendations.

Clinical Gait Analysis

More detailed gait analysis can be performed by physiotherapists or sports specialists. This may include force plates, pressure sensors and movement screening.

This level of analysis is often used when dealing with persistent injuries or complex movement issues.

Wearable and App Based Analysis

Some watches and apps offer basic gait metrics such as cadence, ground contact time and stride length. These provide useful data but should be interpreted carefully.

What Gait Analysis Looks At

During a running gait analysis, several factors may be observed.

• Foot strike pattern.
• Ankle movement during landing.
• Knee tracking.
• Hip stability.
• Stride length and cadence.

No single factor determines injury risk or performance on its own.

Does Gait Analysis Mean You Need Special Shoes

This is where many runners get confused.

Gait analysis does not mean you must wear a specific type of shoe forever. It is a guide, not a prescription. Comfort remains the most important factor when choosing running shoes.

Many runners run comfortably in neutral shoes even if gait analysis shows movement variation.

Is Gait Analysis Essential for Beginners

Gait analysis can be helpful, but it is not mandatory.

If you are new to running and unsure about trainers, gait analysis can provide reassurance and narrow down options. However, many beginners do well simply choosing comfortable shoes from a reputable running store.

Common Myths About Gait Analysis

Myth One: There Is One Perfect Running Style

There is no single ideal running gait. Bodies are different. Running style varies naturally between individuals.

Myth Two: Gait Analysis Prevents All Injuries

Gait analysis alone does not prevent injury. Training load, recovery, strength and consistency play a much bigger role.

Myth Three: You Must Correct Your Gait

Most runners do not need to actively change how they run. Forced changes can sometimes cause more issues.

When Gait Analysis Can Be Useful

Gait analysis is most helpful when used appropriately.

• You are buying your first pair of running shoes.
• You have recurring discomfort with certain shoes.
• You are returning to running after injury.
• You want reassurance rather than answers.

What Matters More Than Gait Analysis

While gait analysis can be useful, other factors often matter more.

• Gradual training progression.
• Running most runs at an easy pace.
• Strengthening hips, glutes and calves.
• Wearing comfortable gear that does not alter movement.

Discomfort often comes from doing too much too soon rather than from how your foot lands.

How Gear Can Support Natural Movement

Running comfortably allows your body to move naturally.

Carrying items in your hands or pockets can change posture and tension. Many runners prefer stable storage like the STRYQ Running Belt to keep movement relaxed.

For longer runs, the STRYQ Running Vest allows hydration and storage without restricting movement. Comfortable running socks also reduce friction and distraction.

Should You Get Gait Analysis More Than Once

Gait can change over time with training, strength and fatigue. However, frequent gait analysis is not necessary for most runners.

Use it as a snapshot, not a permanent label.

How to Use Gait Analysis Results Wisely

If you have gait analysis done, use the information sensibly.

• Prioritise comfort first.
• Do not force changes unless advised by a professional.
• Focus on gradual training.
• Build strength alongside running.

FAQ

What is gait analysis used for in running

It is used to understand movement patterns and help guide shoe choices or injury management.

Do I need gait analysis to buy running shoes

No. It can help, but comfort and fit are more important.

Can gait analysis fix running injuries

Not on its own. Injuries usually relate to training load and recovery.

Is gait analysis accurate

It provides useful insight but should not be treated as an absolute diagnosis.