Its Time to Start Running – Why You Should Begin Today
For many people, now is the moment when they realise its time to start running. Whether it’s to improve health, boost mood or join the growing community of runners, running offers a powerful way to take action. Research shows that even moderate running can relieve stress, improve memory and elevate mood (Johns Hopkins Medicine).
The Running Trend: Why More People Are Taking Up Running
Running has surged in popularity in recent years. It’s accessible – all you need is a pair of shoes – and it connects you to others. In addition to the physical benefits, research indicates that participating in group runs or regular jogging helps build community and social support, which in turn enhances mental health (The Lancet).
Digital tracking and running apps also fuel the trend. Studies show that runners using apps to log miles are more motivated and consistent (Arxiv Study). For beginners, this means starting is easier than ever.
Why Now Is the Time to Start
Choosing to start running today rather than delaying makes a big difference. Here are three key reasons:
- Immediate mood boost: Running triggers endorphins and serotonin release, reducing symptoms of anxiety and depression (WebMD).
- Long-term brain benefits: Regular aerobic exercise like running can promote neurogenesis (new brain cells) and improve focus (Johns Hopkins Medicine).
- Community & habit formation: As the running trend grows, local clubs, parkruns and events make it easier to join in and keep going.
How to Begin Running – A Step-by-Step Plan
If you’ve decided that its time to start running, here’s a beginner-friendly plan to get going safely and enjoyably:
- Start with walking and jogging intervals. For example: 1 minute running / 2 minutes walking, repeated for 20 minutes.
- Gradually build to 30 minutes of continuous running over 4–6 weeks.
- Use a simple app or watch to track your progress; the technology helps maintain motivation.
- Schedule a regular time each week for your run — consistency beats speed at the beginning.
- Mix in strength or cross-training one day a week to reduce injury risk.
The Major Benefits of Running for Mind & Body
When you decide “yes, its time to start running”, the benefits go beyond calories burned:
| Benefit | What the Research Says |
|---|---|
| Mood and mental health | Regular running shows antidepressant effects comparable to psychotherapy (News Medical). |
| Brain health & memory | Aerobic exercise boosts neurotrophic factors and supports cognitive function (Johns Hopkins Medicine). |
| Physical endurance & longevity | Running is associated with reduced cardiovascular risk and extended lifespan (TIME). |
Overcoming Common Barriers to Starting
Even though you may feel it’s time to start running, many people pause because of perceived barriers. Here’s how to tackle them:
- “I don’t have enough time”: 10–15 minutes of running still counts. Shorter runs are better than skipping.
- “Running is too hard”: Use walk/run intervals and build gradually so it stays enjoyable not painful.
- “It’s boring”: Try a local group run or change route frequently. The community side of running adds fun.
- “I don’t have the gear”: All you need is a good pair of shoes. Over time you can invest in accessories like the STRYQ Running Belt or STRYQ Running Vest to carry essentials comfortably.
Running for Mental Health – Real Stories & Data
One large study found that people with depression who engaged in group-based running therapy had similar improvements to those taking antidepressants — and better improvements in their physical health (News Medical). Another review found that almost all participants who began running reported improved self-image and better mood even after one year (PubMed).
When you commit to running, you’re not just building fitness – you’re building resilience, confidence and mental clarity. If you’ve been thinking “its time to start running”, this is your cue.
FAQs
How much running do I need to feel the benefits? Even 20–30 minutes of moderate running 3 times a week shows measurable mood and health benefits.
Is it safe for someone who’s never run before? Yes. Use run-walk intervals, go slow, build gradually and check with your doctor if you have major health concerns.
Will I need special gear when I begin? No. A decent pair of running shoes and comfortable clothes are enough to start. You can upgrade gear later.
Does running help mental health even if I'm not “fit” yet? Absolutely. Studies show that running improves mood and reduces symptoms of anxiety and depression across all fitness levels (WebMD).