Half Marathon Gear Checklist for Every Runner
Preparing for a half marathon takes more than training miles — it’s about having the right half marathon gear to keep you comfortable, fuelled, and focused from start to finish. Whether you’re tackling your first 13.1 miles or chasing a personal best, the right kit can make all the difference.
1. Running Belt and Hydration Gear
During a half marathon, hydration and storage are vital. Carrying your essentials helps maintain pace and confidence on race day.
- Running Belt: The STRYQ Running Belt is designed for long-distance runners. Its 360° stretch-fit design keeps your phone, gels, and keys secure with zero bounce. Available in six colours (black, pink, orange, green, blue, and purple) and sizes S–XXL.
- Hydration Vest: For those who prefer carrying fluids, the STRYQ Running Vest comes with a 500 ml bottle, adjustable straps, and reflective details for visibility. One size fits all, ideal for training and race day.
Both options are lightweight and built for movement, ensuring hydration and nutrition are always within reach.
2. Nutrition and Energy
Your nutrition plan is as important as your pace strategy. Runners typically need 30–60 grams of carbs per hour during a half marathon to stay energised. STRYQ now stocks Be Form Nutrition products designed specifically for runners.
- beFuel Running Sweets – A gel alternative providing quick-release carbs for sustained energy.
- beHydrate Electrolyte Drink – Replenishes sodium and electrolytes to prevent cramps.
- Running Energy Taster Pack – A cost-effective way to trial Be Form’s nutrition range before race day.
| Product | Purpose | When to Use |
|---|---|---|
| beFuel Running Sweets | Quick carb source | Every 30–40 minutes |
| beHydrate Drink | Hydration & electrolyte balance | Before and during race |
| beFlex Joint Support | Joint protection & recovery | Daily leading up to race |
3. Clothing and Footwear
The right clothing keeps you cool, dry, and focused. Avoid cotton — it traps sweat and causes chafing. Opt for technical fabrics that wick moisture and fit comfortably.
- Running Shoes: Get properly fitted and replace every 500–700 km. Look for cushioning that supports mid-distance running.
- Socks: Choose seamless, moisture-wicking socks to prevent blisters.
- Layers: In cooler weather, use a lightweight jacket or arm sleeves for adjustable comfort.
- Accessories: Caps or headbands help manage sweat and sun exposure.
Footwear and clothing should always be tested in training before race day — nothing new on race day is a golden rule.
4. Supplements and Recovery Support
To recover faster and perform stronger, support your body with the right supplements. Be Form Nutrition offers science-backed recovery solutions for endurance athletes.
- beStrong Creatine Gummies – Build strength and reduce fatigue during training blocks.
- beRecovery Sleep Supplement – Helps your body repair overnight with magnesium and adaptogens.
- beFlex Joint Support – Protects knees and joints from repetitive impact.
Combining strength, rest, and recovery ensures you’re not only fit for race day but ready for your next challenge.
5. Tech and Accessories
Modern running gear goes beyond shoes and shorts — tech can help optimise your pacing and performance.
- Running Watch: Track distance, splits, and heart rate. GPS watches like Garmin and Coros are runner favourites.
- Wireless Earbuds: Secure, sweat-proof models keep you motivated with music or guided runs.
- Safety Lights & Reflective Gear: Essential for early-morning or late-evening training runs.
Simple accessories can make your training safer, smarter, and far more enjoyable.
6. Race Day Essentials
Before your half marathon, lay out your gear the night before to avoid last-minute stress. Here’s a simple checklist:
- Race bib, pins, and timing chip
- STRYQ Running Belt or Vest
- Running shoes (tested pair)
- Hydration and energy products from Be Form
- Headphones and watch fully charged
- Sunscreen, hat, and body glide
Preparation means confidence. On race day, trust your training, your gear, and your plan.
FAQ: Half Marathon Gear
What should I wear for a half marathon?
Lightweight, moisture-wicking fabrics are best. Test your outfit during training to ensure comfort.
Do I need a hydration vest for a half marathon?
If the race provides regular water stations, a running belt is often enough. For self-supported training or hotter conditions, a hydration vest is ideal.
What nutrition is best for half marathons?
Use carb-based fuel such as Be Form’s beFuel sweets and beHydrate drinks to sustain energy and avoid hitting the wall.
When should I start using supplements?
Start taking joint and recovery supplements like beFlex and beRecovery 2–3 weeks before your race for best results.