Marathon Training Schedule + Gear Checklist: Everything You Need for Race Day

Marathon Training Schedule + Gear Checklist: Everything You Need for Race Day

Running 26.2 miles isn’t just about willpower — it’s about planning. If you're gearing up for your first (or fifth!) marathon, having a structured training plan and the right gear can make the difference between crossing the finish line strong or not crossing it at all.

At STRYQ, we’re runners ourselves — so we’ve built this complete guide to help you train smarter, stay prepared, and feel confident every step of the way. Let’s break it down.

Runner following a 16-week marathon training schedule with hydration vest and gear from STRYQ

Your 16-Week marathon training schedule

A well-structured plan gives your body time to adapt, recover, and improve without burnout. Here's a simple 16-week outline designed for beginners to intermediate runners:

Week 1-3

  • 3 runs: 3 miles, 5 miles, 6-mile long run

Week 4-7

  • 4 runs: 4 miles, 6 miles, speed session, 8-mile long run

Week 8-11

  • 4 runs: 5 miles, 7 miles, intervals, 13-mile long run

Week 12-13

  • Peak mileage: 5 runs (including a 20-mile long run)

Week 14–16

  • Taper period — reduce volume, maintain intensity, prepare mentally

Tip: Listen to your body. Rest days are just as important as run days.

Key Milestones to Plan For

  • 10K Distance – Your first marker of aerobic progress

  • Half Marathon – Mental milestone and pacing test

  • Peak Week – Highest weekly mileage (typically 3-4 weeks out)

  • Taper Period – The final 2–3 weeks before race day when volume drops

  • Cross Training – Add 1–2 sessions of low-impact training (like cycling or strength)

The Marathon Gear Checklist

The right gear will make training easier, reduce injury risk, and prevent race-day disasters. Here’s what you’ll need for your marathon training schedule

Hydration & Storage

  • STRYQ VEST FLARE – Ideal for long runs, with bottle pockets and breathable comfort

  • STRYQ BELT STORM – Waterproof, adjustable, great for changeable UK weather

  • STRYQ BELT CORE – Lightweight and secure for tempo or short runs

Clothing

  • Technical t-shirts or vests

  • Anti-chafe shorts and socks

  • Rain-resistant running jacket

  • Running cap or sweat-wicking headband

Fuel & Nutrition

  • Energy gels or chews (train with what you’ll race with)

  • Electrolyte tablets or powders

  • Small snacks like oat bars for long runs

Tech Essentials

  • GPS watch or running app

  • Headphones (bone conduction if you prefer safety)

  • Phone with emergency contact info

STRYQ Picks for Long Run Success

Every runner needs gear they can trust — especially when pushing through those double-digit training runs. That’s why our products are:

  • Bounce-free – Designed to stay secure, no matter the pace

  • Water-ready – Weatherproof materials to keep essentials dry

  • Built for comfort – Breathable, flexible, and chafe-free

Whether you’re carrying water, gels, or your phone and keys, STRYQ belts and vests are made to move with you — not against you.

"Best belt I’ve used for marathon training — no bounce, even with full bottles!" – Verified STRYQ Customer

Final Tips Before Race Day

  • Don’t try new gear or fuel on race day — use what you’ve trained with

  • Stick to your pacing plan (don’t go out too fast!)

  • Pack your kit the night before, including safety pins, race number, and nutrition

  • Hydrate early and regularly — not just during the race

  • Trust your training and enjoy the day

Ready to Go the Distance?

Whether you’re chasing a new PB or crossing the finish line for the first time, STRYQ is here to support your journey. Shop our full range of performance belts and hydration vests — built by runners, for runners.

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