7 Tips to Stay in Love With Running
Running can be a love–hate relationship. Some days it’s your greatest joy, other days you’d rather do anything else. If you want to keep your motivation high and enjoy every stride, here are seven tried-and-tested tips to help you fall (and stay) in love with running.
1. Mix Up Your Routes
Running the same loop over and over can get boring fast. Try exploring new routes — whether that’s a local park, a riverside path, or even a different neighbourhood. Changing your scenery keeps things fresh and challenges your body in new ways.
2. Set Mini Goals
Not every run needs to be about beating your PB. Give yourself small, achievable targets like running to a certain landmark without stopping, adding an extra kilometre, or simply running three times a week. These bite-sized wins build momentum.
3. Invest in Good Running Gear
The right kit can make a huge difference. A well-fitted pair of trainers, moisture-wicking clothing, and supportive accessories can make your runs more comfortable and enjoyable.👉 Check out the STRYQ Running Belt — perfect for carrying your phone, keys, and gels without bounce.
4. Join a Running Community
Running is easier (and often more fun) when you share it with others. Whether it’s a local club, a Parkrun group, or an online community, connecting with fellow runners helps keep you accountable and inspired.
5. Listen to Your Body
Rest days aren’t lazy — they’re essential. Pushing too hard can lead to burnout or injury. Learn the difference between pushing through discomfort and ignoring pain, and give yourself permission to rest when needed.
6. Track Your Progress
Seeing improvement over time can be hugely motivating. Use an app or running watch to log your runs and celebrate milestones — from your first non-stop 5K to shaving seconds off your time.
7. Make It Enjoyable
Running doesn’t have to be all grit and grind. Put on your favourite playlist, run with a friend, or reward yourself with a post-run coffee. The more enjoyable you make it, the more likely you’ll stick with it long-term.
Final Word
Running isn’t just exercise — it’s a relationship. Some days it’ll feel effortless, other days you’ll need to put in the work. But with the right mindset, gear, and support, you can keep that spark alive.
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