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STRYQ https://stryq.co.uk/blogs/training-tips-performance/runningdirectionscom-alternatives-6 2026-07-14T05:01:19+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/top-6-runningdirectionscom-alternatives-2026-1857189.jpg?v=1784001679 Top 6 runningdirections.com Alternatives 2026 Top 6 runningdirections.com Alternatives 2026 - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/lightest-running-vest 2026-07-15T04:02:19+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-choose-the-lightest-running-vest-for-you-2003947.webp?v=1784084539 How to Choose the Lightest Running Vest for You How to Choose the Lightest Running Vest for You - STRYQ https://stryq.co.uk/blogs/training-tips-performance/half-marathon-winter-training-gear-list-2026-guide 2026-07-15T04:02:22+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/half-marathon-winter-training-gear-list-2026-guide-9951755.jpg?v=1784084542 Half marathon winter training gear list: 2026 guide Half marathon winter training gear list: 2026 guide - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/best-lightweight-running-vest-for-men 2026-07-16T03:03:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/best-lightweight-running-vest-for-men-in-2026-1149717.webp?v=1784167393 Best Lightweight Running Vest for Men in 2026 Best Lightweight Running Vest for Men in 2026 - STRYQ https://stryq.co.uk/blogs/training-tips-performance/parkrun-winter-running-essentials-your-complete-guide 2026-07-16T03:03:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/parkrun-winter-running-essentials-your-complete-guide-5070575.jpg?v=1784167396 Parkrun winter running essentials: your complete guide Parkrun winter running essentials: your complete guide - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-run-without-bouncing 2026-07-17T02:06:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-run-without-bouncing-on-every-run-4510935.webp?v=1784250375 How to Run Without Bouncing on Every Run How to Run Without Bouncing on Every Run - STRYQ https://stryq.co.uk/blogs/training-tips-performance/what-is-a-rest-day-in-running-and-why-it-matters 2026-07-17T02:06:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/what-is-a-rest-day-in-running-and-why-it-matters-7690592.jpg?v=1784250378 What is a rest day in running and why it matters What is a rest day in running and why it matters - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/running-belt-vs-armband 2026-07-18T01:05:12+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-belt-vs-armband-which-holds-up-best-7296260.webp?v=1784333112 Running Belt vs Armband: Which Holds Up Best? Running Belt vs Armband: Which Holds Up Best? - STRYQ https://stryq.co.uk/blogs/training-tips-performance/reflective-gear-for-running-what-every-runner-needs-to-know 2026-07-18T01:05:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/reflective-gear-for-running-what-every-runner-needs-to-know-8019896.jpg?v=1784333116 Reflective gear for running: what every runner needs to know Reflective gear for running: what every runner needs to know - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/london-marathon-hydration-strategy 2026-07-19T00:06:11+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/london-marathon-hydration-strategy-for-race-day-3300064.webp?v=1784415971 London Marathon Hydration Strategy for Race Day London Marathon Hydration Strategy for Race Day - STRYQ https://stryq.co.uk/blogs/training-tips-performance/how-to-use-soft-flasks-for-marathon-running 2026-07-19T00:06:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-use-soft-flasks-for-marathon-running-9907078.jpg?v=1784415973 How to use soft flasks for marathon running How to use soft flasks for marathon running - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/when-to-use-electrolyte-tablets 2026-07-19T23:07:11+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/when-to-use-electrolyte-tablets-for-running-1056438.webp?v=1784498831 When to Use Electrolyte Tablets for Running When to Use Electrolyte Tablets for Running - STRYQ https://stryq.co.uk/blogs/training-tips-performance/10k-runner-gear-checklist-what-you-actually-need 2026-07-19T23:07:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/10k-runner-gear-checklist-what-you-actually-need-1726731.jpg?v=1784498833 10k runner gear checklist: what you actually need 10k runner gear checklist: what you actually need - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/soft-flask-cleaning-guide 2026-07-20T22:08:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/soft-flask-cleaning-guide-for-every-runner-1587863.webp?v=1784581693 Soft Flask Cleaning Guide for Every Runner Soft Flask Cleaning Guide for Every Runner - STRYQ https://stryq.co.uk/blogs/training-tips-performance/why-runners-wear-race-belts-for-5k-a-practical-guide 2026-07-20T22:08:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/why-runners-wear-race-belts-for-5k-a-practical-guide-4893069.jpg?v=1784581695 Why runners wear race belts for 5K: a practical guide Why runners wear race belts for 5K: a practical guide - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/marathon-belt-packing-example 2026-07-21T21:09:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/marathon-belt-packing-example-for-race-day-3903551.webp?v=1784664553 Marathon Belt Packing Example for Race Day Marathon Belt Packing Example for Race Day - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/running-belt-review-uk 2026-07-22T20:10:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-belt-review-uk-choosing-a-better-fit-2955051.webp?v=1784747417 Running Belt Review UK: Choosing a Better Fit Running Belt Review UK: Choosing a Better Fit - STRYQ https://stryq.co.uk/blogs/training-tips-performance/choose-running-vest-10k 2026-07-22T20:10:20+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-choose-a-running-vest-for-a-10k-2026-guide-4108065.jpg?v=1784747420 How to choose a running vest for a 10k: 2026 guide How to choose a running vest for a 10k: 2026 guide - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/best-marathon-race-day-accessories 2026-07-23T19:11:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/10-best-marathon-race-day-accessories-to-pack-4113685.webp?v=1784830273 10 Best Marathon Race Day Accessories to Pack 10 Best Marathon Race Day Accessories to Pack - STRYQ https://stryq.co.uk/blogs/training-tips-performance/why-runners-wear-compression-socks 2026-07-23T19:11:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/why-runners-wear-compression-socks-the-evidence-explained-4683618.jpg?v=1784830276 Why runners wear compression socks: the evidence explained Why runners wear compression socks: the evidence explained - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-stop-sock-blisters 2026-07-24T18:12:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-stop-sock-blisters-for-good-on-runs-6754624.webp?v=1784913137 How to Stop Sock Blisters for Good on Runs How to Stop Sock Blisters for Good on Runs - STRYQ https://stryq.co.uk/blogs/training-tips-performance/layer-running-gear-cold-weather 2026-07-24T18:12:19+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-layer-running-gear-for-cold-weather-runs-1154391.jpg?v=1784913139 How to layer running gear for cold weather runs How to layer running gear for cold weather runs - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/hydration-vest-vs-belt 2026-07-25T17:13:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/hydration-vest-vs-belt-which-is-right-for-you-3540083.webp?v=1784995997 Hydration Vest vs Belt: Which Is Right for You? Hydration Vest vs Belt: Which Is Right for You? - STRYQ https://stryq.co.uk/blogs/training-tips-performance/first-week-running-guide 2026-07-25T17:13:21+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/first-week-running-guide-build-fitness-safely-3385931.jpg?v=1784996001 First week running guide: build fitness safely First week running guide: build fitness safely - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-choose-a-running-vest 2026-07-26T16:14:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-choose-a-running-vest-that-stays-put-3208779.webp?v=1785078857 How to Choose a Running Vest That Stays Put How to Choose a Running Vest That Stays Put - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-choose-a-running-belt 2026-07-27T15:15:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-choose-a-running-belt-that-stays-put-9017435.webp?v=1785161716 How to Choose a Running Belt That Stays Put How to Choose a Running Belt That Stays Put - STRYQ https://stryq.co.uk/blogs/training-tips-performance/why-running-shoes-need-replacing 2026-07-28T14:16:12+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/why-running-shoes-need-replacing-a-practical-guide-4931711.jpg?v=1785244572 Why running shoes need replacing: a practical guide Why running shoes need replacing: a practical guide - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/running-socks 2026-07-28T14:16:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-socks-the-small-detail-that-saves-runs-1419974.webp?v=1785244575 Running Socks: The Small Detail That Saves Runs Running Socks: The Small Detail That Saves Runs - STRYQ https://stryq.co.uk/blogs/training-tips-performance/carry-gels-half-marathon-run 2026-07-28T14:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-carry-gels-for-your-half-marathon-race-day-plan-2395940.jpg?v=1785244578 How to carry gels for your half marathon: race-day plan How to carry gels for your half marathon: race-day plan - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/running-belt-size-guide 2026-07-29T13:17:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-belt-size-guide-for-a-secure-fit-9077070.webp?v=1785327433 Running Belt Size Guide for a Secure Fit Running Belt Size Guide for a Secure Fit - STRYQ https://stryq.co.uk/blogs/training-tips-performance/purerunningrun-alternatives 2026-07-29T13:17:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/best-purerunningrun-alternatives-for-uk-runners-7545610.jpg?v=1785327435 Best purerunning.run alternatives for UK runners Best purerunning.run alternatives for UK runners - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/soft-flask-review-running 2026-07-30T12:18:12+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/soft-flask-review-for-running-that-helps-you-choose-9839996.webp?v=1785410292 Soft Flask Review for Running That Helps You Choose Soft Flask Review for Running That Helps You Choose - STRYQ https://stryq.co.uk/blogs/training-tips-performance/why-marathon-socks-matter-long-runs 2026-07-30T12:18:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/why-marathon-socks-matter-on-long-runs-9966156.jpg?v=1785410294 Why marathon socks matter on long runs Why marathon socks matter on long runs - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/soft-flask-vs-bottle-running 2026-07-31T11:19:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/soft-flask-vs-bottle-which-is-best-for-running-4244064.webp?v=1785493154 Soft Flask vs Bottle: Which Is Best for Running? 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Pacing, effort and benefits - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/marathon-gear-checklist-guide 2026-08-07T04:26:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/marathon-gear-checklist-guide-for-race-day-3993743.webp?v=1786073178 Marathon Gear Checklist Guide for Race Day Marathon Gear Checklist Guide for Race Day - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/manchester-marathon-kit-list 2026-08-08T03:27:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/manchester-marathon-kit-list-what-to-pack-7920680.webp?v=1786156033 Manchester Marathon Kit List: What to Pack Manchester Marathon Kit List: What to Pack - STRYQ https://stryq.co.uk/blogs/training-tips-performance/phone-holder-for-running 2026-08-08T03:27:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/best-phone-holder-for-running-2026-uk-buyers-guide-3936333.jpg?v=1786156035 Best phone holder for running: 2026 UK buyer's guide Best phone holder for running: 2026 UK buyer's guide - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-carry-keys-running 2026-08-09T02:28:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-carry-keys-running-without-bounce-9755642.webp?v=1786238894 How to Carry Keys Running Without Bounce How to Carry Keys Running Without Bounce - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-nutrition 2026-08-09T02:28:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-nutrition-on-run-carry-for-uk-runners-9251327.jpg?v=1786238896 Running nutrition: on-run carry for UK runners Running nutrition: on-run carry for UK runners - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running 2026-08-10T01:29:12+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-for-beginners-start-safely-and-stay-healthy-1707195.jpg?v=1786321752 Running for beginners: start safely and stay healthy Running for beginners: start safely and stay healthy - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/are-hydration-vests-worth-it 2026-08-10T01:29:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/are-hydration-vests-worth-it-for-runners-1355006.webp?v=1786321755 Are Hydration Vests Worth It for Runners? Are Hydration Vests Worth It for Runners? - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/running-belt-for-gels 2026-08-11T00:30:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/a-running-belt-for-gels-that-wont-bounce-9053505.webp?v=1786404613 A Running Belt for Gels That Won’t Bounce A Running Belt for Gels That Won’t Bounce - STRYQ https://stryq.co.uk/blogs/training-tips-performance/parkrun 2026-08-11T00:30:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/parkrun-the-complete-guide-to-joining-volunteering-and-racing-7175678.jpg?v=1786404615 Parkrun: the complete guide to joining, volunteering and racing Parkrun: the complete guide to joining, volunteering and racing - STRYQ https://stryq.co.uk/blogs/training-tips-performance/fitness 2026-08-11T23:31:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/fitness-for-beginners-your-simple-uk-plan-2705025.jpg?v=1786487474 Fitness for beginners: your simple UK plan Fitness for beginners: your simple UK plan - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/hydration-vest-review-uk 2026-08-11T23:31:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/hydration-vest-review-uk-for-real-world-runs-3387741.webp?v=1786487477 Hydration Vest Review UK for Real-World Runs Hydration Vest Review UK for Real-World Runs - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-vest-pockets 2026-08-12T22:32:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-vest-pockets-best-vests-for-on-the-move-access-5321291.jpg?v=1786570333 Running vest pockets: best vests for on-the-move access Running vest pockets: best vests for on-the-move access - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/best-running-accessories-uk 2026-08-12T22:32:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/12-best-running-accessories-uk-runners-need-7345664.webp?v=1786570335 12 Best Running Accessories UK Runners Need 12 Best Running Accessories UK Runners Need - STRYQ https://stryq.co.uk/blogs/training-tips-performance/hydration 2026-08-13T21:33:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/hydration-kit-for-uk-runners-the-complete-buying-guide-5786473.jpg?v=1786653194 Hydration kit for UK runners: the complete buying guide Hydration kit for UK runners: the complete buying guide - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-carry-gels-running 2026-08-13T21:33:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-carry-gels-running-without-bounce-6694238.webp?v=1786653196 How to Carry Gels Running Without Bounce How to Carry Gels Running Without Bounce - STRYQ https://stryq.co.uk/blogs/training-tips-performance/long-run 2026-08-14T20:34:12+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/long-run-guide-how-far-how-fast-and-how-often-6810673.jpg?v=1786736052 Long run guide: how far, how fast, and how often Long run guide: how far, how fast, and how often - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/best-running-socks-for-blisters 2026-08-14T20:34:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/best-running-socks-for-blisters-that-help-3604835.webp?v=1786736055 Best Running Socks for Blisters That Help Best Running Socks for Blisters That Help - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/best-gear-for-couch-to-5k 2026-08-15T19:35:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/the-best-gear-for-couch-to-5k-training-runs-8077467.webp?v=1786818913 The Best Gear for Couch to 5K Training Runs The Best Gear for Couch to 5K Training Runs - STRYQ https://stryq.co.uk/blogs/training-tips-performance/5k 2026-08-15T19:35:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/your-complete-guide-to-running-a-5k-in-the-us-9679632.jpg?v=1786818916 Your complete guide to running a 5K in the US Your complete guide to running a 5K in the US - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/running-phone-storage-solutions 2026-08-16T18:36:12+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-phone-storage-solutions-that-stay-put-4198085.webp?v=1786901772 Running Phone Storage Solutions That Stay Put Running Phone Storage Solutions That Stay Put - STRYQ https://stryq.co.uk/blogs/training-tips-performance/10k 2026-08-16T18:36:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/your-complete-guide-to-running-a-10k-9371845.jpg?v=1786901774 Your complete guide to running a 10K Your complete guide to running a 10K - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/long-run-hydration-example 2026-08-17T17:37:12+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/long-run-hydration-example-for-better-miles-3776166.webp?v=1786984632 Long Run Hydration Example for Better Miles Long Run Hydration Example for Better Miles - STRYQ https://stryq.co.uk/blogs/training-tips-performance/personal-best 2026-08-17T17:37:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/personal-best-guide-for-runners-set-and-chase-a-new-pb-1172495.jpg?v=1786984635 Personal best guide for runners: set and chase a new PB Personal best guide for runners: set and chase a new PB - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/carrying-essentials-on-long-runs 2026-08-18T16:38:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/carrying-essentials-on-long-runs-without-bounce-2759270.webp?v=1787067493 Carrying Essentials on Long Runs Without Bounce Carrying Essentials on Long Runs Without Bounce - STRYQ https://stryq.co.uk/blogs/training-tips-performance/trail-running 2026-08-18T16:38:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/trail-running-for-beginners-how-to-start-and-what-to-pack-4899346.jpg?v=1787067496 Trail running for beginners: how to start and what to pack Trail running for beginners: how to start and what to pack - STRYQ https://stryq.co.uk/blogs/training-tips-performance/road-running 2026-08-19T15:39:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/road-running-a-practical-starter-for-new-runners-1850685.jpg?v=1787150353 Road running: a practical starter for new runners Road running: a practical starter for new runners - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/best-anti-chafing-products-runners 2026-08-19T15:39:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/8-best-anti-chafing-products-for-runners-3039988.webp?v=1787150356 8 Best Anti Chafing Products for Runners 8 Best Anti Chafing Products for Runners - STRYQ https://stryq.co.uk/blogs/training-tips-performance/what-to-carry-in-hydration-vest 2026-08-20T14:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/what-to-carry-in-a-hydration-vest-for-long-runs-5912932.jpg?v=1787233212 What to carry in a hydration vest for long runs What to carry in a hydration vest for long runs - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/running-electrolytes-when-do-you-need-them 2026-08-20T14:40:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-electrolytes-when-do-you-need-them-6988149.webp?v=1787233215 Running Electrolytes: When Do You Need Them? Running Electrolytes: When Do You Need Them? - STRYQ https://stryq.co.uk/blogs/training-tips-performance/organize-hydration-vest 2026-08-21T13:41:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-organize-hydration-vest-storage-for-race-ready-runs-6914781.jpg?v=1787316073 How to organize hydration vest storage for race-ready runs How to organize hydration vest storage for race-ready runs - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/electrolyte-tablet-comparison-uk-runners 2026-08-21T13:41:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/electrolyte-tablet-comparison-for-uk-runners-7908708.webp?v=1787316076 Electrolyte Tablet Comparison for UK Runners Electrolyte Tablet Comparison for UK Runners - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/hydration-pack-review-uk-runners 2026-08-22T12:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/hydration-pack-review-for-everyday-uk-runners-8835721.webp?v=1787398934 Hydration Pack Review for Everyday UK Runners Hydration Pack Review for Everyday UK Runners - STRYQ https://stryq.co.uk/blogs/training-tips-performance/soft-flask-taste 2026-08-22T12:42:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/soft-flask-taste-solved-quick-fixes-for-runners-1954641.jpg?v=1787398936 Soft flask taste solved: quick fixes for runners Soft flask taste solved: quick fixes for runners - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/brighton-marathon-race-preparation 2026-08-23T11:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/brighton-marathon-race-preparation-that-works-4012246.webp?v=1787481794 Brighton Marathon Race Preparation That Works Brighton Marathon Race Preparation That Works - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-belt-bounce 2026-08-23T11:43:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-stop-running-belt-bounce-for-good-8519718.jpg?v=1787481796 How to stop running belt bounce for good How to stop running belt bounce for good - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/soft-flask-versus-hydration-bladder 2026-08-24T10:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/soft-flask-versus-hydration-bladder-for-runners-4155204.webp?v=1787564654 Soft Flask Versus Hydration Bladder for Runners Soft Flask Versus Hydration Bladder for Runners - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-belt-chafing 2026-08-24T10:44:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-belt-chafing-how-to-stop-it-and-stop-it-returning-5161529.jpg?v=1787564656 Running belt chafing: how to stop it and stop it returning Running belt chafing: how to stop it and stop it returning - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/marathon-hydration-trends 2026-08-25T09:45:19+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/marathon-hydration-trends-that-matter-in-2026-7596163.webp?v=1787647519 Marathon Hydration Trends That Matter in 2026 Marathon Hydration Trends That Matter in 2026 - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-vest-chafing 2026-08-25T09:45:21+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/stop-running-vest-chafing-fit-fixes-and-skin-barriers-that-work-1012477.jpg?v=1787647521 Stop running vest chafing: fit fixes and skin barriers that work Stop running vest chafing: fit fixes and skin barriers that work - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-test-race-gear 2026-08-26T08:46:29+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-test-race-gear-before-your-next-race-2267783.webp?v=1787730389 How to Test Race Gear Before Your Next Race How to Test Race Gear Before Your Next Race - STRYQ https://stryq.co.uk/blogs/training-tips-performance/build-running-habit-beginners 2026-08-26T08:46:32+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-build-a-running-habit-as-a-complete-beginner-1661804.jpg?v=1787730392 How to build a running habit as a complete beginner How to build a running habit as a complete beginner - STRYQ https://stryq.co.uk/blogs/training-tips-performance/headlamp-vs-chest-light 2026-08-27T07:47:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/stop-guessing-headlamp-or-chest-light-7-point-fit-checklist-for-runners-8685508.jpg?v=1787813233 Stop Guessing: Headlamp or Chest Light? 7-Point Fit Checklist for Runners Stop Guessing: Headlamp or Chest Light? 7-Point Fit Checklist for Runners - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/can-soft-flasks-leak 2026-08-27T07:47:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/can-soft-flasks-leak-causes-and-quick-fixes-8682583.webp?v=1787813236 Can Soft Flasks Leak? Causes and Quick Fixes Can Soft Flasks Leak? Causes and Quick Fixes - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-avoid-vest-rubbing 2026-08-28T06:48:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-avoid-vest-rubbing-on-longer-runs-1596830.webp?v=1787896094 How to Avoid Vest Rubbing on Longer Runs How to Avoid Vest Rubbing on Longer Runs - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-belt-materials 2026-08-28T06:48:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-belt-materials-what-actually-keeps-you-comfortable-5664649.jpg?v=1787896096 Running belt materials: what actually keeps you comfortable Running belt materials: what actually keeps you comfortable - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-pack-race-nutrition 2026-08-29T05:49:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-pack-race-nutrition-without-the-bounce-7774724.webp?v=1787978953 How to Pack Race Nutrition Without the Bounce How to Pack Race Nutrition Without the Bounce - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/what-size-hydration-pack 2026-08-31T03:51:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/what-size-hydration-pack-is-right-for-you-9707216.webp?v=1788144673 What Size Hydration Pack Is Right for You? What Size Hydration Pack Is Right for You? - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/electrolyte-powder-review-marathon-runners 2026-08-31T03:51:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/electrolyte-powder-review-for-marathon-runners-3868035.webp?v=1788144676 Electrolyte Powder Review for Marathon Runners Electrolyte Powder Review for Marathon Runners - STRYQ https://stryq.co.uk/blogs/training-tips-performance/when-to-use-hydration-vest 2026-09-01T02:52:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/distance-and-terrain-decision-map-for-runners-hydration-vest-fit-tests-4782373.jpg?v=1788227533 Distance and Terrain Decision Map for Runners' Hydration Vest Fit Tests Distance and Terrain Decision Map for Runners' Hydration Vest Fit Tests - STRYQ https://stryq.co.uk/blogs/training-tips-performance/carry-phone-while-running 2026-09-02T01:53:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/try-a-belt-first-carry-your-phone-on-runs-over-5k-field-tested-fit-drills-5473558.jpg?v=1788310396 Try a Belt First: Carry Your Phone on Runs Over 5K, Field Tested Fit Drills Try a Belt First: Carry Your Phone on Runs Over 5K, Field Tested Fit Drills - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/running-accessories-that-earn-their-place 2026-09-02T21:08:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-accessories-that-earn-their-place-7107022.webp?v=1788379698 Running Accessories That Earn Their Place Running Accessories That Earn Their Place - STRYQ https://stryq.co.uk/blogs/training-tips-performance/race-drop-bag 2026-09-02T21:08:20+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/50k-ultras-drop-bag-packing-by-aid-station-role-1965853.jpg?v=1788379700 50K+ Ultras: Drop Bag Packing by Aid Station Role 50K+ Ultras: Drop Bag Packing by Aid Station Role - STRYQ https://stryq.co.uk/blogs/running-gear-reviews/best-running-gels 2026-09-08T18:13:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/best-running-gels-uk-6-leading-energy-gels-compared-7849601.webp?v=1788887595 Best Running Gels UK: 6 Leading Energy Gels Compared Best Running Gels UK: 6 Leading Energy Gels Compared - STRYQ https://stryq.co.uk/blogs/running-gear-reviews/running-gels-explained 2026-09-04T22:09:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-gels-explained-how-and-when-to-use-them-4195895.jpg?v=1788556155 Running Gels Explained: How and When to Use Them Running Gels Explained: How and When to Use Them - STRYQ https://stryq.co.uk/blogs/running-gear-reviews/how-many-gels-for-a-marathon 2026-09-06T20:11:13+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-many-gels-for-a-marathon-or-half-marathon-4447934.jpg?v=1788721873 How Many Gels for a Marathon or Half Marathon? How Many Gels for a Marathon or Half Marathon? - STRYQ https://stryq.co.uk/blogs/training-tips-performance/hydration-vest-overheating 2026-09-03T22:02:12+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/runners-stop-hydration-vest-overheating-above-25c-with-front-flasks-7640938.jpg?v=1788469332 Runners: Stop Hydration Vest Overheating Above 25°C With Front Flasks Runners: Stop Hydration Vest Overheating Above 25°C With Front Flasks - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-prevent-belt-chafing 2026-09-04T22:09:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-prevent-belt-chafing-when-running-8060055.webp?v=1788556158 How to Prevent Belt Chafing When Running How to Prevent Belt Chafing When Running - STRYQ https://stryq.co.uk/blogs/training-tips-performance/keys-while-running 2026-09-05T21:10:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/keys-while-running-why-runners-choose-belts-or-vests-1389912.jpg?v=1788639014 Keys while running: Why runners choose belts or vests Keys while running: Why runners choose belts or vests - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-secure-running-phone 2026-09-06T20:11:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-secure-your-running-phone-without-bounce-7254074.webp?v=1788721876 How to Secure Your Running Phone Without Bounce How to Secure Your Running Phone Without Bounce - STRYQ https://stryq.co.uk/blogs/training-tips-performance/daylight-running-lights 2026-09-06T20:11:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/runners-test-daylight-running-lights-in-five-minutes-from-a-driver-8858975.jpg?v=1788721878 Runners: Test Daylight Running Lights in Five Minutes From a Driver Runners: Test Daylight Running Lights in Five Minutes From a Driver - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-vest-fit 2026-09-07T19:12:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-vest-fit-size-and-adjust-for-a-no-bounce-run-tested-by-stryq-4000484.jpg?v=1788804734 Running vest fit: size and adjust for a no bounce run, tested by Stryq Running vest fit: size and adjust for a no bounce run, tested by Stryq - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/marathon-kit-mistakes 2026-09-07T19:12:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/9-marathon-kit-mistakes-that-cost-you-comfort-7220817.webp?v=1788804737 9 Marathon Kit Mistakes That Cost You Comfort 9 Marathon Kit Mistakes That Cost You Comfort - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-store-keys-running 2026-09-08T18:13:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-store-keys-while-running-without-bounce-4100726.webp?v=1788887598 How to Store Keys While Running Without Bounce How to Store Keys While Running Without Bounce - STRYQ https://stryq.co.uk/blogs/training-tips-performance/night-running-visibility 2026-09-08T18:13:20+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/runners-four-part-night-running-visibility-kit-to-put-on-at-dusk-4047998.jpg?v=1788887600 Runners: Four part night running visibility kit to put on at dusk Runners: Four part night running visibility kit to put on at dusk - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/parkrun-gear-checklist 2026-09-09T17:14:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/parkrun-gear-checklist-what-to-wear-and-carry-4582594.webp?v=1788970454 Parkrun Gear Checklist: What to Wear and Carry Parkrun Gear Checklist: What to Wear and Carry - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-gloves-sizing 2026-09-09T17:14:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/size-down-for-thin-up-for-liners-running-glove-sizing-for-runners-3348156.jpg?v=1788970456 Size Down for Thin, Up for Liners: Running Glove Sizing for Runners Size Down for Thin, Up for Liners: Running Glove Sizing for Runners - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/ultramarathon-hydration-planning-guide 2026-09-10T16:15:20+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/ultramarathon-hydration-planning-guide-for-race-day-6022442.webp?v=1789053320 Ultramarathon Hydration Planning Guide for Race Day Ultramarathon Hydration Planning Guide for Race Day - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-belt-fit 2026-09-10T16:15:24+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/200m-test-to-fix-running-belt-fit-for-runners-fit-first-rules-9423277.jpg?v=1789053324 200m Test to Fix Running Belt Fit for Runners: Fit First Rules 200m Test to Fix Running Belt Fit for Runners: Fit First Rules - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-race-belts-keep-essentials-secure 2026-09-11T15:16:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-race-belts-keep-essentials-secure-5443302.webp?v=1789136175 How Race Belts Keep Essentials Secure How Race Belts Keep Essentials Secure - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-socks-durability 2026-09-11T15:16:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/runners-what-a-sock-maker-tests-for-running-socks-durability-2793415.jpg?v=1789136177 Runners: What a Sock Maker Tests for Running Socks Durability Runners: What a Sock Maker Tests for Running Socks Durability - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/marathon-essentials-list 2026-09-12T14:17:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/your-marathon-essentials-list-for-race-day-6509644.webp?v=1789219035 Your Marathon Essentials List for Race Day Your Marathon Essentials List for Race Day - STRYQ https://stryq.co.uk/blogs/training-tips-performance/wash-hydration-vest 2026-09-12T14:17:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/runners-wash-your-hydration-vest-without-wrecking-straps-or-foam-9993428.jpg?v=1789219037 Runners: Wash Your Hydration Vest Without Wrecking Straps or Foam Runners: Wash Your Hydration Vest Without Wrecking Straps or Foam - STRYQ https://stryq.co.uk/blogs/training-tips-performance/hydration-vest-fit 2026-09-13T13:18:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/get-a-no-bounce-hydration-vest-fit-for-runners-in-5-steps-2403767.jpg?v=1789301895 Get a No Bounce Hydration Vest Fit for Runners in 5 Steps Get a No Bounce Hydration Vest Fit for Runners in 5 Steps - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/belt-bounce-testing 2026-09-13T13:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/belt-bounce-testing-for-a-stable-running-fit-3287466.webp?v=1789301897 Belt Bounce Testing for a Stable Running Fit Belt Bounce Testing for a Stable Running Fit - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/race-nutrition-guide 2026-09-14T12:19:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/a-race-nutrition-guide-for-5k-to-marathon-8477230.webp?v=1789384754 A Race Nutrition Guide for 5K to Marathon A Race Nutrition Guide for 5K to Marathon - STRYQ https://stryq.co.uk/blogs/training-tips-performance/hydration-vest-chafing 2026-09-14T12:19:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/stop-hydration-vest-chafing-for-runners-with-a-three-part-pre-run-protocol-6553740.jpg?v=1789384757 Stop hydration vest chafing for runners with a three part pre run protocol Stop hydration vest chafing for runners with a three part pre run protocol - STRYQ https://stryq.co.uk/blogs/training-tips-performance/wash-running-belt 2026-09-15T11:20:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/5-15-minute-soak-cleans-a-running-belt-safely-for-runners-product-tested-2998299.jpg?v=1789467615 5–15 Minute Soak Cleans a Running Belt Safely for Runners, Product Tested 5–15 Minute Soak Cleans a Running Belt Safely for Runners, Product Tested - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/electrolyte-timing-questions-runners 2026-09-15T11:20:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/electrolyte-timing-questions-for-runners-5603189.webp?v=1789467618 Electrolyte Timing Questions for Runners Electrolyte Timing Questions for Runners - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/electrolytes-versus-sports-drinks-runners 2026-09-16T10:21:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/electrolytes-versus-sports-drinks-for-runners-6162324.webp?v=1789550478 Electrolytes Versus Sports Drinks for Runners Electrolytes Versus Sports Drinks for Runners - STRYQ https://stryq.co.uk/blogs/training-tips-performance/soft-flask-leaking 2026-09-16T10:21:20+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/diagnose-a-leaking-soft-flask-in-2-minutes-stryq-tested-fixes-2407758.jpg?v=1789550480 Diagnose a leaking soft flask in 2 minutes, STRYQ tested fixes Diagnose a leaking soft flask in 2 minutes, STRYQ tested fixes - STRYQ https://stryq.co.uk/blogs/training-tips-performance/hydration-vest-bounce 2026-09-17T09:23:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/runners-fix-hydration-vest-bounce-with-fit-first-micro-adjustments-5407334.jpg?v=1789633394 Runners: Fix Hydration Vest Bounce With Fit First Micro Adjustments Runners: Fix Hydration Vest Bounce With Fit First Micro Adjustments - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/marathon-socks-review-long-run-comfort 2026-09-17T09:23:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/marathon-socks-review-for-long-run-comfort-5131668.webp?v=1789633397 Marathon Socks Review for Long-Run Comfort Marathon Socks Review for Long-Run Comfort - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-pack-race-vest 2026-09-18T08:23:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-pack-a-race-vest-for-a-no-bounce-run-8672526.webp?v=1789716196 How to Pack a Race Vest for a No-Bounce Run How to Pack a Race Vest for a No-Bounce Run - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-socks-lifespan 2026-09-18T08:23:19+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/3-12-month-running-sock-lifespan-for-runners-replace-by-condition-8363607.jpg?v=1789716199 3–12 Month Running Sock Lifespan for Runners: Replace by Condition 3–12 Month Running Sock Lifespan for Runners: Replace by Condition - STRYQ https://stryq.co.uk/blogs/training-tips-performance/soft-flask-sizes 2026-09-19T07:24:14+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/500ml-default-for-runners-soft-flask-sizes-that-work-3735461.jpg?v=1789799054 500ml Default for Runners: Soft Flask Sizes That Work 500ml Default for Runners: Soft Flask Sizes That Work - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/best-running-lights-winter 2026-09-19T07:24:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/best-running-lights-for-winter-running-in-the-uk-2685060.webp?v=1789799057 Best Running Lights for Winter Running in the UK Best Running Lights for Winter Running in the UK - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/do-running-belts-chafe 2026-09-20T06:25:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/do-running-belts-chafe-how-to-get-a-comfortable-fit-9368519.webp?v=1789881915 Do Running Belts Chafe? How to Get a Comfortable Fit Do Running Belts Chafe? How to Get a Comfortable Fit - STRYQ https://stryq.co.uk/blogs/training-tips-performance/pack-hydration-vest 2026-09-20T06:25:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/carry-2x500ml-up-to-3-hours-hydration-vest-fit-packing-for-runners-4402731.jpg?v=1789881917 Carry 2x500ml Up to 3 Hours: Hydration Vest Fit & Packing for Runners Carry 2x500ml Up to 3 Hours: Hydration Vest Fit & Packing for Runners - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/running-nutrition-trends-2026 2026-09-21T05:26:29+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-nutrition-trends-2026-what-matters-5518216.webp?v=1789964789 Running Nutrition Trends 2026: What Matters Running Nutrition Trends 2026: What Matters - STRYQ https://stryq.co.uk/blogs/training-tips-performance/stop-running-belt-bouncing 2026-09-21T05:26:31+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/fix-running-belt-bounce-in-5-minutes-for-runners-diagnose-pack-test-8350489.jpg?v=1789964791 Fix Running Belt Bounce in 5 Minutes for Runners: Diagnose, Pack, Test Fix Running Belt Bounce in 5 Minutes for Runners: Diagnose, Pack, Test - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/best-marathon-recovery-accessories 2026-09-23T03:28:20+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/best-marathon-recovery-accessories-worth-packing-8267585.webp?v=1790130500 Best Marathon Recovery Accessories Worth Packing Best Marathon Recovery Accessories Worth Packing - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-belt-lifespan 2026-09-23T03:28:22+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/6-months-3-years-when-runners-should-replace-a-running-belt-5776125.jpg?v=1790130502 6 months–3 years: When runners should replace a running belt 6 months–3 years: When runners should replace a running belt - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/best-parkrun-essentials-beginners 2026-09-23T03:28:25+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/8-best-parkrun-essentials-for-beginners-4348404.webp?v=1790130505 8 Best parkrun Essentials for Beginners 8 Best parkrun Essentials for Beginners - STRYQ https://stryq.co.uk/blogs/training-tips-performance/remove-soft-flask-taste 2026-09-23T03:28:27+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/clear-soft-flask-taste-for-runners-in-under-an-hour-7083551.jpg?v=1790130507 Clear Soft Flask Taste for Runners in Under an Hour Clear Soft Flask Taste for Runners in Under an Hour - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/edinburgh-marathon-weather-gear 2026-09-25T01:30:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/edinburgh-marathon-weather-gear-that-works-2878255.webp?v=1790296215 Edinburgh Marathon Weather Gear That Works Edinburgh Marathon Weather Gear That Works - STRYQ https://stryq.co.uk/blogs/training-tips-performance/fog-running-lights 2026-09-25T01:30:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/fog-running-lights-ankle-reflectors-and-low-warm-beams-for-uk-runners-9899069.jpg?v=1790296218 Fog Running Lights: Ankle Reflectors and Low Warm Beams for UK Runners Fog Running Lights: Ankle Reflectors and Low Warm Beams for UK Runners - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-refill-soft-flasks 2026-09-26T00:31:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-refill-soft-flasks-without-making-a-mess-5013304.webp?v=1790379076 How to Refill Soft Flasks Without Making a Mess How to Refill Soft Flasks Without Making a Mess - STRYQ https://stryq.co.uk/blogs/training-tips-performance/cold-run-hydration 2026-09-26T00:31:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/runners-sip-every-20-30-minutes-for-cold-run-hydration-1061611.jpg?v=1790379078 Runners: Sip Every 20–30 Minutes for Cold Run Hydration Runners: Sip Every 20–30 Minutes for Cold Run Hydration - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/first-10k-gear-example 2026-09-26T23:32:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/your-first-10k-gear-example-what-to-carry-3395788.webp?v=1790461935 Your First 10k Gear Example: What to Carry Your First 10k Gear Example: What to Carry - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-light-battery-life 2026-09-26T23:32:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/running-light-battery-life-for-runners-3-4hr-runs-usbc-vest-7061121.jpg?v=1790461937 Running Light Battery Life for Runners: 3–4hr Runs, USB‑C & Vest Running Light Battery Life for Runners: 3–4hr Runs, USB‑C & Vest - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/merino-versus-synthetic-running-socks 2026-09-27T22:33:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/merino-versus-synthetic-running-socks-compared-9907600.webp?v=1790544796 Merino Versus Synthetic Running Socks Compared Merino Versus Synthetic Running Socks Compared - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-wash-running-socks 2026-09-28T21:34:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-wash-running-socks-without-ruining-them-5788186.webp?v=1790627656 How to Wash Running Socks Without Ruining Them How to Wash Running Socks Without Ruining Them - STRYQ https://stryq.co.uk/blogs/training-tips-performance/how-much-water-running 2026-09-28T21:34:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/test-your-sweat-rate-hydration-plan-for-runners-8664322.jpg?v=1790627658 Test Your Sweat Rate: Hydration Plan for Runners Test Your Sweat Rate: Hydration Plan for Runners - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/ultra-race-packing-example 2026-09-29T20:35:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/ultra-race-packing-example-for-long-days-4107097.webp?v=1790710515 Ultra Race Packing Example for Long Days Ultra Race Packing Example for Long Days - STRYQ https://stryq.co.uk/blogs/training-tips-performance/id-while-running 2026-09-29T20:35:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/avoid-rescue-delays-wear-id-while-running-with-tested-low-bulk-kit-4092624.jpg?v=1790710518 Avoid Rescue Delays: Wear ID While Running With Tested Low Bulk Kit Avoid Rescue Delays: Wear ID While Running With Tested Low Bulk Kit - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/5k-hydration-example 2026-09-30T19:36:19+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/5k-hydration-example-what-to-drink-and-when-6626982.webp?v=1790793379 5K Hydration Example: What to Drink and When 5K Hydration Example: What to Drink and When - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/hydration-vest-comfort-study-runners 2026-10-01T18:37:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/hydration-vest-comfort-study-for-runners-7358369.webp?v=1790876238 Hydration Vest Comfort Study for Runners Hydration Vest Comfort Study for Runners - STRYQ https://stryq.co.uk/blogs/training-tips-performance/phone-sweat-protection 2026-10-01T18:37:20+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/phone-sweat-protection-for-runners-fit-first-advice-from-stryq-4834868.jpg?v=1790876240 Phone Sweat Protection for Runners: Fit First Advice From STRYQ Phone Sweat Protection for Runners: Fit First Advice From STRYQ - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/race-belt-comfort-review 2026-10-02T17:38:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/race-belt-comfort-review-for-every-race-day-7566468.webp?v=1790959096 Race Belt Comfort Review for Every Race Day Race Belt Comfort Review for Every Race Day - STRYQ https://stryq.co.uk/blogs/training-tips-performance/running-belt-position 2026-10-02T17:38:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/30-second-fit-test-for-running-belt-position-for-runners-6921139.jpg?v=1790959098 30 Second Fit Test for Running Belt Position for Runners 30 Second Fit Test for Running Belt Position for Runners - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/race-day-storage-guide 2026-10-03T16:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/a-race-day-storage-guide-for-every-distance-9039723.webp?v=1791041964 A Race Day Storage Guide for Every Distance A Race Day Storage Guide for Every Distance - STRYQ https://stryq.co.uk/blogs/training-tips-performance/wash-running-socks 2026-10-03T16:39:27+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/wash-running-socks-cold-to-avoid-41-elastane-loss-1342711.jpg?v=1791041967 Wash Running Socks Cold to Avoid 41% Elastane Loss Wash Running Socks Cold to Avoid 41% Elastane Loss - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-avoid-flask-leaks 2026-10-04T15:40:17+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-avoid-flask-leaks-on-every-long-run-9504021.webp?v=1791124817 How to Avoid Flask Leaks on Every Long Run How to Avoid Flask Leaks on Every Long Run - STRYQ https://stryq.co.uk/blogs/training-tips-performance/sweat-salt-stains-gear 2026-10-04T15:40:20+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/evidence-backed-routine-to-remove-sweat-salt-stains-for-runners-1028105.jpg?v=1791124820 Evidence Backed Routine to Remove Sweat Salt Stains for Runners Evidence Backed Routine to Remove Sweat Salt Stains for Runners - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/do-runners-need-waist-packs 2026-10-05T14:41:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/do-runners-need-waist-packs-for-every-run-7900651.webp?v=1791207678 Do Runners Need Waist Packs for Every Run? Do Runners Need Waist Packs for Every Run? - STRYQ https://stryq.co.uk/blogs/training-tips-performance/wash-running-gloves 2026-10-05T14:41:21+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/stop-glove-odour-for-runners-wash-running-gloves-within-24-hours-1808471.jpg?v=1791207681 Stop Glove Odour for Runners: Wash Running Gloves Within 24 Hours Stop Glove Odour for Runners: Wash Running Gloves Within 24 Hours - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/how-to-prepare-parkrun-kit 2026-10-06T13:42:20+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/how-to-prepare-parkrun-kit-without-the-rush-7560934.webp?v=1791290540 How to Prepare parkrun Kit Without the Rush How to Prepare parkrun Kit Without the Rush - STRYQ https://stryq.co.uk/blogs/training-tips-performance/soft-flasks-in-belt 2026-10-06T13:42:22+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/5-minute-fit-checks-for-soft-flasks-in-belts-stryq-runner-tests-6291403.jpg?v=1791290542 5 Minute Fit Checks for Soft Flasks in Belts: STRYQ Runner Tests 5 Minute Fit Checks for Soft Flasks in Belts: STRYQ Runner Tests - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/parkrun-kit-packing-example 2026-10-07T12:43:16+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/a-parkrun-kit-packing-example-for-saturdays-4094890.webp?v=1791373396 A parkrun kit packing example for Saturdays A parkrun kit packing example for Saturdays - STRYQ https://stryq.co.uk/blogs/training-tips-performance/reflective-vs-led-running 2026-10-07T12:43:19+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/runners-biomotion-reflectors-double-recognition-add-a-rear-led-5492415.jpg?v=1791373399 Runners: Biomotion Reflectors Double Recognition; Add a Rear LED Runners: Biomotion Reflectors Double Recognition; Add a Rear LED - STRYQ https://stryq.co.uk/blogs/beginner-runner-advice/best-rainy-running-gear 2026-10-08T11:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/best-rainy-running-gear-for-wet-uk-miles-1855282.webp?v=1791456255 Best Rainy Running Gear for Wet UK Miles Best Rainy Running Gear for Wet UK Miles - STRYQ https://stryq.co.uk/blogs/training-tips-performance/trail-running-belt-setup 2026-10-08T11:44:18+01:00 weekly https://cdn.shopify.com/s/files/1/1001/9314/1085/articles/trail-running-belt-setup-stop-bounce-carry-fuel-with-500ml-flask-7909074.jpg?v=1791456258 Trail running belt setup: Stop bounce, carry fuel with 500ml flask Trail running belt setup: Stop bounce, carry fuel with 500ml flask - STRYQ